About
Unlock the power of stretching to enhance recovery, improve performance, and grow your fitness business. This comprehensive course covers stretching techniques, client assessments, breathwork integration, and contraindications for conditions like spine issues or arthritis. You'll also explore Assisted Stretching, small group stretch classes, and the fundamentals of stretching physiology and muscle anatomy. With practical routines, tips for using props, and strategies for tailoring sessions, you'll gain the skills to implement and market your stretch specialization effectively. Whether expanding your expertise or creating a new revenue stream, this course equips you to build a thriving stretch practice that leaves clients feeling healthier, more flexible, and empowered.